Planted goodness is the only thing that you can take with you wherever you go. No one can take the good deeds you do away from your heart. Let them enrich you.
The other day while I was in this Barre Toning class that I recently became obsessed with, I remember feeling out of sorts. Working out is one of my favorite stress releases and unfortunately, the weather has kept me trapped inside as my only mode of transportation to the gym I belong to, is my bike at the moment. And my golden rule is, when the temperature drops below 45 degrees, it’s officially too cold for this lady to ride her bike! Actually, it’s not even the temperature that is the issue, it’s really the wind against my face that becomes intolerable.
Anyhow,…I digress. The new studio I enrolled in just for these classes, happens to be about 50 feet from my apartment, so, it’s quite convenient.
I actually haven’t taken a class in while. I am ok doing free style dance moves but when you ask me to count and move and step at the same time, something in my body goes wrong. So, as usual, my uncoordinated butt was having a hard time following the routines and to boot, I’m blessed with the sweat gene, meaning I sweat more than anyone in the class within the first 5 minutes of even starting. Lovely!
Despite what seems like me complaining, I actually really enjoyed the class and it certainly kicked my butt. I kept to myself since I really didn’t know anyone and as I walked out, this older woman who was way more coordinated than I was, tapped my shoulder and said, your hair looks so beautiful, I couldn’t help but stare at it since I was sitting behind you. Meanwhile, my hair was in a bun but the Buddhist teacher I listen to says, never deny a compliment, you do yourself a disservice. So, compliment registered, check.
Now I know you’re thinking, that that little compliment doesn’t seem like a big deal but the thing is, even the strongest person has bad days and although they shield it with a smile or a grimace, many people are suffering inside. I’m certainly not the strongest, actually, I’m a wimp and sometimes, I need a little boost just like everyone else who doesn’t like to admit it does. This simple moment just reminded me that sometimes all it takes is a kind gesture to make someone’s day. It may require you to leave your comfort zone for a bit but it’s such an honorable thing to do. So this blog post is about kindness.
I pray that I never forget how good it makes me feel to champion others. I pray that I always remember how it pleases my heart to know that I made someone’s day just a little bit better.
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