Tag Archives: Suffering

When you stop being able to walk away from something not helping you is when you stop growing. – Ajahn Brahm

The most obvious example of this would be drinking excessively or taking drugs in excess and using these as escapism.  No one assumes they will become addicted when they first try it to distract themselves or numb themselves from the pain of life.  It’s the kind of thing that creeps up on you and if you’re not wise, will completely bewitch you and wreak havoc on anything and anyone around you.

However, this can also easily apply to an unhappy job situation, unhealthy habits,  and unhealthy relationships.Vanilla Clouds

When you are unable to walk away from something that is holding you back, you become trapped in your “cycle of life” or as Buddhists would say, trapped in “samsara“.  From my Buddhist studies, I have interpreted that anything that distracts you from your personal progress and path is a delusion.  So, the above would be considered delusions.  Now, it’s unlikely that my life will ever be clear of delusions entirely 🙂 but I hope to keep it as clear as possible so that I can continue to grow and be a positive influence to others.

Delusions: According to Buddhism, any unpeaceful, uncontrolled state of mind  is a delusion. All delusions are unrealistic minds arising from so called “inappropriate attention”, or thinking about things in a false way.whats left for you

It’s not always obvious when you have fallen into something that stops your growth.  I remember being in a relationship many years ago and at first it was very exciting and the relationship was actually bringing out a side of me that I never knew existed.  I was showing emotions and feeling this overwhelming love growing every day inside of me.  I felt validated that someone loved me and I had a new motivation to get up every day.   I completely understood the metaphor “lovesick” because you are nearly sick and up until this point, the only thing that had made me sick was food.  ;-/

When the relationship started to fail, I almost felt paralyzed.  It’s amazing how something can take a hold of you emotionally and it almost feel as if your legs were strapped into a roller coaster.  I know that some people become co-dependent to the ups and downs of that roller coaster, but I was simply hopelessly in love and I clearly loved the other person more than I did myself.  I was stuck and allowed this person to continue mistreating me.  I stopped growing.

lovenotcontrolLove without control.

It’s interesting what kind of wisdom and when the wisdom you have learned decides to show itself and just sort of smacks you over the head.  It may have always been there, but for some reason, we choose not to search for it.

One day, despite the heartache, it just hit me and I knew this person would not make a good husband, father, role model and at this point, I felt that I was betraying myself because his ethics and morals did not match mine.   If I had continued the relationship with this person, it may have not only stopped my growth, but actually made me compromise a lot more of myself and what I believed in.

so beautifully complicated

I am so glad that it clicked for me because despite children and marriage being so far away from that moment, I was still very sensitive to the qualities I needed in a partner.  I was also glad to get past that part of my life because that was only the first of many lessons I was to learn and continue to learn.  Emotional intelligence is so important.  In the most simplest terms, emotional intelligence is understanding your emotions and therefore understanding the emotions of others and the sooner you learn it, the better capable you are to make better decisions for yourself and others. xo

Images above were taken by me.  Model is Lauren Price and she is beautifully modelling my new jewels soon to be sold at Infuse Yoga Studio here on St. Simons Island, GA. 

 

 

 

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Escaping the prison you created….

I am committed to having better days and some day, I hope to be a treasure chest of wisdom but as I’ve learned and shared in past posts, everything in life must be cultivated if you want it to be better or to continue on the right path.  However you cultivate it, is subjective to what truly inspires you.  But there are days when I create my own prison and don’t even realize it.  Do you? SONY DSC

You escape from a prison by deciding that you want to be there.  When I first heard this phrase by Ajan Braham (google him :)) I thought, what? Why would I choose to be in a prison and how could choosing to be in my prison theoretically allow me to escape?  Well it takes a lot of spiritual guidance to get to this point or even to understand this point.  I am still grasping it myself.SONY DSC SONY DSC

Scenario 1: I come home, seemingly in a good mood expecting my significant other to know where I am coming from mentally and what I would like him to say.  He of course is in his own frame of mind and says something completely different from what I want him to say.  Albeit, sometimes our partners can say things that are insensitive in a very innocent way, nonetheless, we take offense to it because we don’t want to see it in that innocent way.  It’s almost as if I am choosing to be offended, hence, creating my own prison. SONY DSC

Why would I do this? I asked myself this one day after a terrible fight with the person who’s heart I cherish.  All I could come up with was,..there must have been a bad experience in my mind that I am trying to recreate to keep me suffering.  It’s as if I am fighting against myself.  When things become difficult, our first instinct is to run away from this fight, to in a sense “escape the prison” because it feels absolutely awful.   But what if we are tired of running, then in this case, we decide to be there.  I decide to fight through the uncomfortable feeling. I decide to swallow my pride, push my ego aside because I want to understand why this fight happened.  You escape from a prison by deciding that you want to be there. SONY DSC

Never believe you have to be comfortable to be free.   There is always going to be a rough phase right before your period of epic growth. Much of life you cannot change, but you have a chance of being free if you change your attitude and this is something you can certainly change. SONY DSCSONY DSC
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The images above were taken at Jekyll Island, GA.

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“These pains you feel are messengers. Listen to them.” Rumi

Recently, when I turned 40, I had come to a pivotal point in my life.  I realized that no one else was going to fight for that little girl inside of me, but me.  This took years of reckoning.  All the while, I was accepting mediocre treatment in relationships, whether they were with friends or lovers. It included that utter feeling of inadequecy when I would attend interviews.  I would sit there and feel like I was being judged by this person who knew nothing about me except for the energy that I was exuding in the interview.  I don’t blame them, I blame myself because it was me who wasn’t believing in my potential.  These thoughts were formed from years of feeling like I had to blend in, because who I really was, wasn’t good enough to stand out.  All of these misconceptions that I had developed in my mind were what I based all of my decisions and feelings on.propertyofvanillaclouds

Generally speaking, I figure, by the time you are in your late teens and after you experience your first real heartbreak, you probably have formed your core character, demons and all.  That said, I was 23 when I had my first devastating heartbreak, so, according to my calculations, it has taken me 17 whole years to figure out that there is no one in this world that is responsible for validating my self worth but me.  It has also taken me this long to figure out that there is no one who will fight for me, but me.PropofVanillaClouds

Interestingly enough, I was speaking with a friend of mine, who admitted that she hadn’t figured this out until her mid-50’s.  I asked myself, what is it that allows some of us to come to terms with why and what is holding us back in life before others.  What is it that allows some of us to embrace the issues, accept them and seek to fix the misconceptions we based our decisions on-our entire lives before this point.  According to this article I read a few weeks ago, the answer is partially humility.

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Humility: the quality or state of not thinking you are better than other people : the quality or state of being humble.  Humility is not just about being the opposite of a cocky person, it’s actually admitting to yourself that you don’t know it all.  Allowing yourself to be vulnerable.  Telling yourself that you don’t have all the answers and that perhaps you could benefit from some insight regardless of where it came from. And that this is all ok.

I think when we are really genuine with ourselves, and choose to face the truth head on, we can un-do the damage that was done to us when we were innocent children.PropofVanillaClouds

True freedom comes when ego goes.

In our early forming years, we are tested so many times and even as an adult, I found myself challenged with fitting into various types of social settings.  If we can admit that doing drugs is not our thing and that the whole concept of fitting into a scene you don’t even like is bullshit… When we can acknowledge that getting drunk to the point of disaster is not what cool kids or adults do and even if it was, maybe we don’t want to be that kind of cool because sometimes it just doesn’t bring out the best in us.  If we can admit that very often after drinking, we hate the way it makes us feel on many levels and that we are embarrassed and have let ourselves down.  If we can believe in ourselves enough to not need the attention of every guy or girl in the room, or if we can just admit that we aren’t into designer clothes that everyone wears,..or if we can give up the need to compete with our knowledge on whatever topic because that’s how we validate our inteligence,..I mean the list goes on, and on.PropofVanillaClouds

Quoting this article I read from Tricycle magazine…I misplaced the author’s name: Spiritual change is precisely a process that is bigger than you.  You don’t control it.  You surrender to it.  You don’t reinvent yourself, you face yourself, and then you must let go of everything you find.

Once you do this, what you attract afterwards,  will surprise you and may even change your life for the better. xo

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